The Relationship Between Sports Training, Physical Fitness, and Health and the Factors That Influence It: Systematic Literature Review Hubungan Antara Latihan Olahraga, Kebugaran Fisik, dan Kesehatan serta Faktor-Faktor yang Memengaruhinya : Tinjauan Lit

Abstract

The purpose of this study is to examine the relationship between exercise training, physical fitness, and health and the factors that influence it based on a literature study of 17 journals. Exercise training plays an important role in improving physical fitness and supporting the physical, mental, and cognitive health of individuals. Several studies have shown that variables such as age, physical activity, healthy lifestyle, nutritional status, and anxiety have a significant effect on physical fitness. Students with higher levels of physical fitness tend to have higher intelligence. This study is expected to provide a comprehensive understanding of the role of exercise training on a person's quality of life, physical condition, psyche, and intellect.