PENGARUH KELENTUKAN TUBUH TERHADAP KEMAMPUAN SMASH GULUNG ATLET SEPAK TAKRAW KLUB PASIR PENGARAIAN KABUPATEN ROKAN HULU

Abstract

Roll smesh is a smesh that is done by jumping as high as possible. And kicking the ball with the instep to do the roll smesh the physical component that is needed is flexibility. The problem that occurs in the field is the underachievement of the soccer athletes in the Rokan Hulu regency because the smesh is not optimal. The purpose of this study was to determine the effect of flexibility training on the roll smash ability of the sepak takraw athletes at Pasir Pengaraian Club, Rokan Hulu Regency. This type of research is an experiment, collecting data in this study using the pre-test and post-test of the Smash Gulung Sepaktakraw. The population was all 15 athletes of the Sepak Takraw Club Pasir Pengaraian Rokan Hulu Regency, the sample in this study was 15 sepaktakraw athletes, the sampling used was total sampling, meaning that the entire population was sampled. From the results of data processing, it was obtained to 11.71 and the amount of t table 2.14 with the amount of body flexibility calculation on the roll smash ability of sepaktakraw athletes, namely 65.91%. With an average pre-test 12 and an average post-test of 20, we can conclude that there is an effect of body flexibility on the roll smash ability of sepaktakraw athletes at the Pasir Pengaraian club, Rokan Hulu Regency.