PENGARUH LATIHAN PLYOMETRIC TERHADAP KECEPATAN TENDANGAN SABIT PADA ATLET PENCAK SILAT IKS PI KERA SAKTI DI KOTA TENGAH KABUPATEN ROKAN HULU

Abstract

This research is motivated by a number of problems that researchers encountered in the field, which is still not satisfying the speed results in sickle kicks in Iks pi monkey martial arts athletes in the central city of Rokan Hulu Regency, both in terms of results and mastery of kick techniques. These problems may be caused by several factors or forms of exercise and physical conditions that are less good. The purpose of this study was to determine whether there is an effect of plyometric training on the speed of sickle kicks in Iks pi monkey pupils in the central city of Rokan Hulu Regency. This research is an experimental research with a sample of 15 people and analyzed using the t test. The results showed that based on data analysis, the value of tcount obtained was 8.76 then the results of the calculation were consulted on the table with free level 14, then the table at a significant level of 5% obtained 1.76 means that the tcount was greater than the table. The conclusion of this study is that there is an influence on plyometric training on the speed of sickle kicks in martial arts athletes Iks pi ape magic in Central City, Rokan Hulu Regency