PENGARUH LATIHAN ZIG-ZAG RUN TERHADAP KELINCAHAN TENDANGAN SABIT ATLET PENCAK SILAT TAPAK SUCI RAYON RAMBAH TENGAH UTARA

Abstract

This research was motivated by the low level of sickle-kick agility of the Tapak Suci Rayon Rambah Tengah Utara athletes, so that it had an effect on maximum performance, both in terms of results and mastery of kicking techniques. These problems are likely caused by inappropriate forms of training. The purpose of this study was to determine the effect of zig-zag run training on the agility of Tapak Suci Rayon Rambah Tengah Utara pencak silat athletes. This type of research is a quasi-experiment with a sample population of 10 athletes from Tapak Suci Rayon Rambah Tengah Utara, with the sampling technique is a total sampling technique, the research instrument is a sickle kick agility test and analyzed using the t test. The results showed that the sickle-kick agility pre-test data had an average of 23 kick agility for 15 seconds, then the crescent-kick agility post-test data showed an average value of 27 kick agility for 15 seconds. Then the pre-test and post-test data were analyzed using the T test formula where the t-count value obtained was 3.857 then the results of the calculation were consulted on the t-table with free degrees of 9, then the t-table at the significant level of 5% was 1.833, which means that the tcount was greater than on ttable. The conclusion of this study is that there is a significant effect on zig-zak run training on the agility of the crescent kick of the Tapak Suci Rayon Rambah Tengah Utara athlete.