Kebugaran Jasmani Siswa Kelas X Umum A Ma Ponpes Basma Darul Ilmi Wassa’adah Kecamatan Kepenuhan Kabupaten Rokan Hulu

Abstract

This research was motivated by the unknown level of physical fitness of class X General A MA students of Ponpes Basma Darul Ilmi Wassa'adah, Kefullan District, Rokan Hulu Regency. The purpose of this study was to determine the level of physical fitness of grade X General A MA students of Ponpes Basma Darul Ilmi Wassa'adah. This study used a descriptive-quantitative approach. The sampling technique used is Total Sampling, where researchers take the entire population of 19 people to be sampled. The research instrument in this study is the Indonesian Physical Freshness Test (TKJI) aged 16-19 years. There are also results from this study, namely it is known that the 60 Meter running test is in the Medium (S) category with a percentage of 36.8%, (2) in the body lift hanging test (pull up) is also in the medium category with a total of 78.9%, (3) while the TKJI test results are in the Good category (B) with a percentage of 36.8%, (4) the results of TKJI lying sitting are in the Good category (B) with a percentage of 57.9%. (5) in the TKJI test results running 1200 M, obtained the category Less (K), with a percentage of 57.9%. The overall score of the recapitulation of TKJI results for grade X General A MA Ponpes Basma Darul Ilmi Wassa'adah students is 15.68, then it goes into the interval 14-17 or the "Medium" category, with a total percentage of 73.3%