Pengaruh Metode Circuit Training Terhadap Kemampuan Dribbling Sepakbola Pada Siswa Ekstrakurikuler SMA N 1 Sosa

Abstract

The problem in this research is the low football dribbling ability of SMA N 1 Sosa extracurricular students. The purpose of this study was to determine the effect of the circuit training training method on the football dribbling skills of the extracurricular students of SMA N 1 Sosa. This type of research is an experiment. This research was conducted on the Sosa football field. The population in this study were all 15 extracurricular students at SMA N 1 Sosa. The sample was taken using a total sampling technique. Thus the sample in this study were 15 extracurricular students at SMA N 1 Sosa. Data collection technique with football dribbling test. The data were analyzed by means of different statistical tests (t-test) at a significant level ? = 0.05. The results of the study were as follows: Circuit training exercises are effective in improving the football dribbling skills of the extracurricular students of SMA N 1 Sosa with a Tcount of 3.31 > 1.72