PENGARUH LATIHAN KEKUATAN OTOT LENGAN TERHADAP KEMAMPUAN SMASH’ATLET BOLA VOLI CLUB ANAK SEBERANG (ASG) ROKAN IV KOTO
Keywords:Latihan Kekuatan Otot Lengan, Kemampuan Smash Bolavoli
The background to the problem in this research is the lack of smashing ability in ASG Rokan IV Koto Volleyball Club Athlete. This can be seen from the athlete's smash ability which is still not good, this is caused by several factors of limb load (internal load) or the load of using weight aid media from the outside (external load). The purpose of the study was to determine the Effect of Arm Muscle Strength Training on the Smash Ability of ASG Rokan IV Koto Volleyball Club Athletes. This type of experimental research with a sample population of 12 ASG Rokan IV Koto Volleyball Club Athletes with a smash ability test research instrument. Based on the results of research in the field, a hypothesis can be formulated, namely that there is a significant influence of arm muscle strength on smash ability in Asg Rokan IV Koto Club Volleyball Athletes.